Nowadays, a growing number of people experience worry and anxiety, particularly in the wake of severe public health concerns like COVID-19.
The National Alliance on Mental Illness reports that over 40 million adults suffer from the crippling effects of anxiety, making anxiety disorders the most prevalent mental health issue in the country.
Although there are numerous anti-anxiety prescription medications on the market (oxazepam, lorazepam, paroxetine, midazolam, and chlordiazepoxide are just a few examples), these medical aids frequently have unpleasant side effects or may lead to chemical dependence.
Many people prefer to look for an alternative, natural supplements for anxiety and other reasons, such as cost. Finding the ideal product, though, can be challenging and irritating.
Here are five natural supplements for anxiety disorder in 2022 that have been scientifically shown to reduce anxiety to aid in your search (always seek medical advice before using any herbal remedy or dietary supplement):
Polyunsaturated fatty acids (PUFAs), such as those found in omega-3 oils, are crucial for the development and maintenance of a healthy body. These essential components are abundant in foods like oily fish. Thus omega-3 supplements, like cod liver oil, are frequently made from fish.
Omega-3 has been demonstrated to offer advantages for mental health in addition to supporting the proper development of the eyes, heart, bones, and joints.
The roots of a little plant called Withania somnifera, more frequently referred to as ashwagandha, have long been utilized as a therapeutic herb in Ayurveda (ancient Indian medicine). In recent years, clinical research has produced a growing body of proof supporting its therapeutic abilities. It is also one of the top-selling natural supplements in the world.
How to take Ashwagandha supplements?
After 60 days of ingesting a 300mg dose of ashwagandha root extract twice daily, test subjects with chronic stress allegedly saw a "significant" decrease in anxiety, according to a 2012 paper published in the peer-reviewed Indian Journal of Psychological Medicine. The herb could be used "safely and effectively," according to the authors, to increase a person's stress tolerance.
The term "chamomile" refers to a group of daisy-like plants grown for their blooms, which have long been dried and used to prepare the popular nighttime drink known as chamomile tea. Scientists increasingly recognize chamomile as a successful anxiety medication, a benefit known and cherished by generations of herbal tea consumers for its calming impact.
A native of the Americas, the passionflower, or Passiflora, is a blooming vine easily identified by its characteristic corona, which is frequently purple, yellow, and white. But aside from its well-known decorative value, passionflower is also becoming famous as supplements that help reduce anxiety.
Is it safe to take passionflower supplements for anxiety everyday?
The clinical trial results were reported in the peer-reviewed Journal of Clinical Pharmacy and Therapeutics in 2001. The extract from Passiflora was just as effective as the anxiolytic drug oxazepam in treating generalized anxiety disorder (GAD). Still, it also had the advantage of not affecting patients' ability to perform at work as it did in those taking oxazepam.
Although there are many varieties of skullcap, a flowering plant belonging to the mint family that gets its name from its helmet-shaped flowers, the American skullcap (Scutellaria lateriflora) has been used for more than 200 years as a mild sedative in traditional herbal medicine, is showing the most promise as an anxiety treatment in clinical trials.
The results of a double-blind, placebo-controlled study on the effectiveness of American skullcap in healthy volunteers were published in the peer-reviewed journal called The Alternative Therapies in Health and Medicine in 2003. The study "demonstrated noteworthy anxiolytic effects."