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Eating the Wrong Foods Can Worsen Your Skin

Eating the Wrong Foods Can Worsen Your Skin

The debate upon “does what you eat affect your skin” continues to a long and much awaited one. By now, it is into our common knowledge that our food does affect our skin and certain nutrients help specific body parts to work better and healthily. Just like healthy bones require proper amount of calcium and Vitamin D, our heart works effectively with proper intake of omega-3 fatty acids rich food. And similarly, what could lead to a healthy and glowing skin have you ever pondered over this one never ending question? What worst foods for acne should be avoided? According to...

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